Question by smile: What exercises can I do to perfect my cheerleading jumps?
I need to increase my height and form with my jumps. I heard about doing polymeric exercises to help with my jumps but I don’t know what polymeric exercises are. Any advice is appreciated!
Best answer:
Answer by Sergio
Jumping Jacks
Splits (good for keeping legs straight and flexible)
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Question by αmɛlια ♥: What jumps do I need in high school cheerleading and what can I do to master them?
I know I need a toe touch, what else? And what drills/exercises can I do to get better at each specific jump?
Thanks!
Best answer:
Answer by boredAF
You’ll need a herky and a pike.
Stretch, stretch, stretch.
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Question by Gigglesgrl724: What are ways to get good cheerleading jumps such as a herkie and a toe touch?
I am a cheerleader, but my jumps are horrible. Any tips on drills to improve them?
Best answer:
Answer by Jourdyn Nicole
Stretch A LOT. If your team practices anywhere where there’s a trampoline(or if you have one at your house, work them on the tramp. Or a springboard. Anything that can help you bounce basically.)
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Question by Animal Lover: How do I get my cheerleading jumps higher?
I’m currently a JV cheerleader who plans on trying out for varsity. My motions are really good, but my downfall is my jumps. Does anyone know any exercises I can do to have amazing jumps?
Best answer:
Answer by Meap
You could youtube it or google it.
That’s what i did i barley had my jumps then i watched a few videos on youtube for the exercises and looked on google and found a website i really liked and then BOOM!!! i got my jumps they were soo much easier well it took me about a week but it worked
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Question by Kayla: How can I make my cheerleading toe touch jumps better?
I have been cheerleading for about 8 years, my jumps aren’t bad, but I would like to try to improve my jumps, especially my toe touch. I was wondering if anyone knew any good stretches or excercises to improve the height and flexibility of my toe touch. thanks(:
Best answer:
Answer by !!!BiG sOfTbAlL fAn!!!
get in a stradle and point your toes and rase your legs as far as you can and repeat.. its to train you legs to go beyand there point they are at now
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Question by Sierra H: How to get perfect cheerleading jumps?
so long story short, my jumps suck. all of them. how can i perfect them? i know i need to jump higher, but how? i need advice! also, any other cheerleading hints and tips on getting flexable or how to’s will help me a lot! pleasee and thank you!
Best answer:
Answer by lunatic2500
get on a bigg trampoline and practiceeeee…like duhhhh…lol….a bigg one thoo , i dont want anyone getting hurt
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Question by Rachy: How can I make my Cheerleading Jumps Higher and Better?
Cheerleading Tryouts are in 3 weeks and I’ve really been training and improving. But then it suddenly stopped and I need help making them higher. Iv’e already held a 10-pound ball at my chest and jumped, but it didn’t help. Iv’e been doing bleached and running a mile and a half, but it’s not working either. I really need help, PLEASE!!
Best answer:
Answer by lilangel4ever775
practice jumping high and then when u do your dutchman swing your hips outward practice your splits and when u jump keep ur back straight and look forward! good luck!
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Question by : I am a pretty good cheerleader but my jumps are not so good. Do you think I will make it?
Any advice about cheerleading or tryouts???
Tryouts are in late march. I can tumble and I have spirit!
Best answer:
Answer by twilight fan XD
of course, you just have to have confidence and practice, practice, practice!! btw, let me know if you make it! 🙂 Good Luck!!
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Question by Vanessa: Would my cheerleading jumps increase height in a week?
I only need one more week till cheerleading tryouts is there anything i can probably do to increase the height of my jumps a tad bit or maybe even clean them. Also another question i wanted to ask do muscles help the height of your jumps?
Best answer:
Answer by KierstyyyBabyy(:
Yes, muscle does help the height of your jump, do a lot of sit ups to tighten your abs .
your ab muscles are what bring the height in your jump .
also before the jump don’t double bounce . stay on the tip or your toes, then go into the jump .
and stay tight, don’t lean forward . and look forward .
but it is possible .
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Question by Lucky: How do i have perfect cheerleading jumps by April?
I am going to try out for cheerleading in April. I need to have all my jumps perfect before April.ANY HELP??
Best answer:
Answer by cheerQueenCG
Always stretch out your legs. Next, just put your arms in a ‘T’ motion. Keep your legs straight and point you toes as you lift them up behind your arms without bending them or moving your arms.
This helps your jumps by making it easier to pull up your legs
Hope this helps!
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