Question by Vanessa: Would my cheerleading jumps increase height in a week?
I only need one more week till cheerleading tryouts is there anything i can probably do to increase the height of my jumps a tad bit or maybe even clean them. Also another question i wanted to ask do muscles help the height of your jumps?
Best answer:
Answer by KierstyyyBabyy(:
Yes, muscle does help the height of your jump, do a lot of sit ups to tighten your abs .
your ab muscles are what bring the height in your jump .
also before the jump don’t double bounce . stay on the tip or your toes, then go into the jump .
and stay tight, don’t lean forward . and look forward .
but it is possible .
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