Tag Archives: Weight

Q&A: How much should a cheerleader weight?

Question by Anna: How much should a cheerleader weight?
Hey, Im going on a tryout for cheerleading next month. My question is what do you think a normal cheerleader should weight, I mean what is too much? I’m 5’10 and weight 146 Ibs am I too heavy for cheerleading?

Best answer:

Answer by Rayan
The key for losing weight is simple – consume less and move more often – the problems surface when we actually try to put that into practice! There are lots of temptations out there aren’t there?! I learned some excellent information by learning from the site in the box below, they have lots of guidance, I worked off 7 pounds by using their methods.

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Q&A: How do I gain weight if Im a cheerleader? -16y/o?

Question by Precious: How do I gain weight if Im a cheerleader? -16y/o?
Im a cheerleader so im basically burning the weight right back off, and i cant just quit my team so what do i do? I weigh 100pds and Im 5’3 Im trying to get to 115

Best answer:

Answer by AmandaM
Eat a lot of fat food, soda, and junk food.

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How do you carry your weight in cheerleading?

Question by cheer1423rox: How do you carry your weight in cheerleading?
I am a base in cheerleading, but my stunt group is short. I am 4’9”, my other base is about that height, too, maybe a little taller, and my flyer is like 4’2”, well, you get the point. But, I think that next season, I might be flyer, and i have been flyer only a few times, not for a season. But, they say to carry your weight when you are flyer, how exactly do you do that?

Best answer:

Answer by nicolie-olie♥
you squeeze your shoulders and try to make yourself as light as possible…(its kind of a hard concept to grasp, you just kinda get up there and do it) and you raise your chest/shoulders as much as possible (without looking silly) and tense up every muscle in your entire body so you are really easy to fly and stay as tight as possible.
🙂

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what are some workouts that i can do to be a cheerleader and loose weight for summer?

Question by danielle l: what are some workouts that i can do to be a cheerleader and loose weight for summer?
so im in 8th grade and i wanna be a cheerleader in high school. so 2 more years. and i want to get in shape now so it wont be as hard when the time comes. and i wanna to be skinny for summer. im like 5’8 and i weigh 143 pounds. but my belly has some fat and my thighs are chunky too. will someone help?

Best answer:

Answer by Age of Orton resumes at Backlash
Lots of cardio. Running, jogging, swimming. Since cheerleaders use their legs, try doing Squats, Lunges, and Calf Raises with light weight. That will help you get toned alot!

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How to lose weight to be “cheerleader” size?

Question by ClUeLeSs: How to lose weight to be “cheerleader” size?
I am fifteen (going on sixteen) I want to be a Louisville Coed Cheerleader. The only problem is that im almost 190 pounds! Most colleges want cheerleaders who are 120-130 pounds. I want this more than anything! I have a ton of muscle on me but some fat too….I would love to hear some weight loss plans that would help me to accomplish my goal! Thanks

Best answer:

Answer by Kratos
Did you know the highest percentage of injuries and deaths for girls is from cheerleading?

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Q&A: What is the maximum weight a cheerleader should be?

Question by Kaitlyn Brien: What is the maximum weight a cheerleader should be?
I want to try out for a competition cheer team so what is the maximum weight do you think a cheerleader should be?

Best answer:

Answer by Scott
If you can do the cheers, and be competitive, it doesnt matter how much you weigh.

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What is the maximum weight a cheerleader should be?

Question by Christina ….: What is the maximum weight a cheerleader should be?
I want to try out for a competition cheer team so what is the maximum weight do you think a cheerleader should be?

Best answer:

Answer by neverwinter
if they specify a maximum weight then it is totally appearance obsessed and isn’t really a sport or a real competition. And that couldn’t possibly be the case.

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Q&A: What is the average weight of an average cheerleader?

Question by pinkmonkeybabe07: What is the average weight of an average cheerleader?
I am 15 years old…and i am 5’3
I would like too know what the average weight is for a cheerleader?

Best answer:

Answer by Jalen M
The key for losing weight is simple – eat less food and exercise more often – the problems arise when we actually try to put that into practice! There are lots of stumbling blocks in the real world aren’t there?! The only thing that really delivered for me was wu-yi tea, it can be seen in the resource box below, they have a few free trials in stock, it was reported in Reader’s Digest and USA Today. I melted away twenty pounds, it really does produce results!

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Ultimate Guide to Weight Training for Cheerleading (Ultimate Guide to Weight Training…)

Ultimate Guide to Weight Training for Cheerleading (Ultimate Guide to Weight Training…)

  • ISBN13: 9781932549560
  • Condition: New
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The Ultimate Guide to Weight Training for Cheerleading is the most comprehensive and up-to-date cheerleading-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round cheerleading-specific weight-training programs guaranteed to improve your performance and get you results.No other cheerleading book to date has been so well des

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