In a feature about the Vikings cheerleading squad that was published in the Star Tribune earlier this week, Munson compared a cheerleader’s workout routine to that of someone in the military. “A lot of people hear ‘cheerleader’ and think pageant girl or bimbo, …
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Tag Archives: workouts
Vikings cheerleaders: ‘Tougher workouts than Marines’ – Minneapolis Star Tribune
She made the cut of throngs of young women vying for a coveted position as a Minnesota Vikings cheerleader — on her first try. Now in her fourth year, Munson is a team captain. The 24-year-old school nurse talks about how dancing led her onto the field, the …
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Tough workouts keep actors in “Bring It On” on their toes – Denver Post
Like Corbeille and those 16-year-olds, the members of the Arapahoe High School varsity cheerleading squad juggle academics, cheering at games and competing in national cheer events. Twenty-six of them attended opening night, along with three coaches, …
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Tips and workouts to be a good cheerleader?
Question by Ashlyn Frix: Tips and workouts to be a good cheerleader?
I started going to cheer class at a gym just last night, and tryouts for the school squad are in just about two months. I don’t have very good skills, my cartwheel & roundoff are fairly good, but my toe touches, hurkey’s, (jumps) need work. Anyone have any ideas for what could help me get good in such a little time? Really wanna make the squad!!! Thaaaanks.(:
Best answer:
Answer by Alex
try the shakeweight
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What workouts should I do for cheerleading?
Question by BlueGurl: What workouts should I do for cheerleading?
I just made the team and I need to get in shape. What kind of workouts do I need to do?
Best answer:
Answer by alana4sur
a LOT of running. I mean 5 miles a week. If you’re going to be doing floor routines and tumbling, you definitly need to work on your endurance. Also, a lot of leg and upper arm excersizes like knee-ups, whips, and lunges. here’s a video that will help you jump higher as well.
(These helped me a lot.)
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What are a good cheerleading workouts to get in shape for cheerleading?
Question by whatevergirl33: What are a good cheerleading workouts to get in shape for cheerleading?
I’m getting ready for tryouts all summer.So i really need this.please help?
Best answer:
Answer by ♥Tumble Freak♥
http://www.wikihow.com/Try-Out-to-be-a-Cheerleader
http://www.wikihow.com/Stay-in-Shape
http://www.wikihow.com/Be-a-Cheerleader
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Wii Workouts – Wii Cheer 2 – Girls Night Out
Demo video for www.nutwiisystem.com
Video Rating: 4 / 5
What are some workouts that I could do since im a male cheerleader i need to lift wieght so i need a workout?!
Question by Damien C: What are some workouts that I could do since im a male cheerleader i need to lift wieght so i need a workout?!
Well im kinda a male cheerleader so i need to lift wieghts so i need someone who could give me some type of workout to do at my gym…(24 hour fitness) and yeah so help!!!
Best answer:
Answer by Bridget G
I would work on your over all strength. Lift weights and focus on your arms, legs and your core. The typical push ups, crunches, bench presses, pull ups,will work. Don’t forget stamina. You are going to be doing a 3 minute routine non stop. Start running and throw in some sprints too, they will help.
Work on your arm motions and your jumps too, it won’t do you just focus on working out and forget to practice.
Do you have a local college or other high school nearby that has male cheerleaders? Go and speak to them and they can give you an idea as to what specific machines to use or drills to do.
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Q&A: What Are Great Cheerleading Workouts That Will Help Me Get In Shape For Cheerleading?
Question by Lily: What Are Great Cheerleading Workouts That Will Help Me Get In Shape For Cheerleading?
I’m 14, 5’0, and 90 pounds. I’m short, and skinny. So what can I do that will get me ready for cheerleading?
Best answer:
Answer by Alexis G
If can already tumble then ur good. Also if you have a trampoline use that to do ur jumps. When I joined cheerleading my parents bought me a trampoline so I could practice my flips. Also any basic cheer stretch will help. Even the splits is a stretch. Some ppl say it isnt but it is.
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Q&A: What are the best workouts for a cheerleader?
Question by ٭∂∩∩∂٭: What are the best workouts for a cheerleader?
Stuff that’ll help my jumps, abdomonal muscles, thigh muscles, and all that good stuff that we use during practice.
Best answer:
Answer by BK
jump rope. squats. leg raises, sit ups. running.
What do you think? Answer below!