Question by Peyton B: In cheerleading, Is it possible to do a heel streach then rewind into a triple full basket toss?
I am trying to think of new stunts to do for a level 6 cheer routine.
I cheer at flip factory all stars senior co-ed.
I dont know if the transaction would be easy so please help.
🙂
thanks.
Best answer:
Answer by Love4Cheerleading
Go to this website it really helps and look to the left column at basket tosses…
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Question by Melany: Can anyone tell me how to get my heel stretch and my scoripon in cheerleading?
I am kinda new to cheerleading and i was chosen as a flyer and i have no clue how to do a heel stretch or a scorpion. So are there any stretch tecniques or ANYTHING? i can do to improve my flexibility and balance up in an extension stunt for cheerleading??? Im nervous and i need to learn quick.
Best answer:
Answer by cute_but_dumb
the main thing it just to stretch. do splits and once you can go all the way down try sticking a pillow or mat under your back foot. when that gets easy add more pillows or get a thicker mat. stretch your back a lot by doing bridges and walking your hands as close to your feet as possible. for balance they make a thing where its flat on one side and half a ball on the other. get one and try to stand on one foot balanced in a heelstretch or scorpion. keep your head up and bring your leg to you to maintain balanced better. lock your leg out so your knee is straight for better balance. remember to stretch like crazy. good luck.
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Question by Emily: How do I get a heel strech and split for cheerleading?
I have a right split and heel strech, but I need help getting it on my left. I need some good streches to help me get these fast, because cheerleading has already started please answer thank:)
Best answer:
Answer by babyp:]
Just do simple hand-to-toe stretches, both sitting and standing.
Then straddle and hold your splits for a minute or so
Really try to push your splits lower, point your toes, and stretch daily 🙂
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www.myosource.com .95 FREE SHIPPING How to get your scorpion and heel stretch with the STUNT STRAP. Easy stretching exercises that help you become more flexibile, stretch easier and improve balance. Balance stretch flex stretching cheer stunts heel stretch stunt cheerleading liberty hot to stretch scorpion heel stretch cheer hot to do a scorpion stunt Cheerleading Cheerleading jumps stunts Scorpion heel stretch herkie liberty stretch flexiblity agility balance form myosource kinetic bands Core training
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