Question by Emily: How do I get a heel strech and split for cheerleading?
I have a right split and heel strech, but I need help getting it on my left. I need some good streches to help me get these fast, because cheerleading has already started please answer thank:)
Best answer:
Answer by babyp:]
Just do simple hand-to-toe stretches, both sitting and standing.
Then straddle and hold your splits for a minute or so
Really try to push your splits lower, point your toes, and stretch daily 🙂
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