Tag Archives: split

How do to a cartwheel and full split in cheerleader?

Question by Free 2 B me: How do to a cartwheel and full split in cheerleader?
I’m trying out for the team with my friend, please help!

Best answer:

Answer by Leah Baer
Well first you need to learn a split on whichever leg you are going down then. Then you need to learn a cartwheel. Then you should be able to put them together.

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How do I get a heel strech and split for cheerleading?

Question by Emily: How do I get a heel strech and split for cheerleading?
I have a right split and heel strech, but I need help getting it on my left. I need some good streches to help me get these fast, because cheerleading has already started please answer thank:)

Best answer:

Answer by babyp:]
Just do simple hand-to-toe stretches, both sitting and standing.
Then straddle and hold your splits for a minute or so
Really try to push your splits lower, point your toes, and stretch daily 🙂

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