What workouts should I do for cheerleading?

Question by BlueGurl: What workouts should I do for cheerleading?
I just made the team and I need to get in shape. What kind of workouts do I need to do?

Best answer:

Answer by alana4sur
a LOT of running. I mean 5 miles a week. If you’re going to be doing floor routines and tumbling, you definitly need to work on your endurance. Also, a lot of leg and upper arm excersizes like knee-ups, whips, and lunges. here’s a video that will help you jump higher as well.


(These helped me a lot.)

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One thought on “What workouts should I do for cheerleading?”

  1. cheerismylife <3

    look at google my friend. i found about 10000 different workouts that are amazing. also, americancheerleader.com has lots of great workouts you can try. good luck!

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