Q&A: What are the best workouts for a cheerleader?

Question by ٭∂∩∩∂٭: What are the best workouts for a cheerleader?
Stuff that’ll help my jumps, abdomonal muscles, thigh muscles, and all that good stuff that we use during practice.

Best answer:

Answer by BK
jump rope. squats. leg raises, sit ups. running.

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