Question by Damien C: What are some workouts that I could do since im a male cheerleader i need to lift wieght so i need a workout?!
Well im kinda a male cheerleader so i need to lift wieghts so i need someone who could give me some type of workout to do at my gym…(24 hour fitness) and yeah so help!!!
Best answer:
Answer by Bridget G
I would work on your over all strength. Lift weights and focus on your arms, legs and your core. The typical push ups, crunches, bench presses, pull ups,will work. Don’t forget stamina. You are going to be doing a 3 minute routine non stop. Start running and throw in some sprints too, they will help.
Work on your arm motions and your jumps too, it won’t do you just focus on working out and forget to practice.
Do you have a local college or other high school nearby that has male cheerleaders? Go and speak to them and they can give you an idea as to what specific machines to use or drills to do.
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