Tag Archives: things

What kind of things can I do to strengthen my body for cheerleading and gymnastics?

Question by JJ: What kind of things can I do to strengthen my body for cheerleading and gymnastics?
I have been cheering for ten years and i have recently joined a competitive cheer squad. On this new squad I am a base (the person on the bottom holding the girls up). I need new things for me to do so I can strengthen my body to allow me to do these things easier so I am less likely to hurt myself when I do these. Can anybody help?

Best answer:

Answer by ithinkso
go to cheerleading clinic

Give your answer to this question below!

Q&A: What kind of things do you have to know how to do to become a high school cheerleader?

Question by Julia Inspi: What kind of things do you have to know how to do to become a high school cheerleader?
i’m trying to get on the b-team this year and i want to be prepared to get on the top cheerleading team…so what do you have to know how to do? (back-hand spring, cartwheel, etc.)

Best answer:

Answer by Ashley
Every school has different skill requirements… and whether you make it or not will depend on how well you do the skills compared to the other girls trying out. The best way to find out what’s required at YOUR school is to ask the cheer coach, or someone who’s tried out in the past… and to watch the current cheerleaders and see what skills they can do.

That said… here’s a general list of skills that you should be familiar with. If you can master these skills, you should have a good chance of making the squad at any school!

Jumps: There are three main jumps in cheerleading – the toe touch, pike jump, and front hurdler. You can search the web to see what they look like, but it’s important to learn them correctly. The judges will be looking at your form, not just how high you can jump. Sign up for a cheer class or clinic, or take a couple private lessons, so you can learn the proper technique from an expert. Then go home and practice, practice, practice!

Tumbling: Most schools don’t require tumbling skills, but the girls who can tumble will score higher. So start RIGHT NOW with some tumbling classes, and keep them up until tryouts. Learning a back handspring will greatly increase your chances of making a cheer team; if you have a back tuck, even better! The more often you go, the faster you’ll progress… so go more than once a week if you can! You can also get some extra practice by attending open gyms, and taking private lessons.

Motions: You’ll probably be taught a cheer to perform at tryouts, and you’ll be judged on how sharp and tight your motions are. See if you can learn a cheer ahead of time – any cheer, it doesn’t matter – and practice at home in front of a mirror. Watch to make sure you’re hitting each position precisely, with straight arms and quick, sharp motions. Taking a dance class can also help a lot!

Voice Projection: Cheerleaders need to be loud – but not screechy. When you shout your cheer, yell from your diaphram and make your voice deep, sharp and clear. This sounds easy, but it takes some practice to get it right. And when you’re jumping around in a cheer and yelling at the same time, it’s easy to become breathless and lose your voice! So start “training” your voice by yelling a chant or cheer while you’re doing something active – jumping jacks, jogging in place, etc.

Spiriting: You’ll probably be expected to do some spiriting when you try out. That’s when you jump around and yell things like “Alright! Let’s go Eagles! Fire it up!” while doing some simple arm motions. If you’re not used to doing that, it can feel pretty weird… and you might not know exactly what to do or say. So go to a game, watch the cheerleaders, and see what they do. Make a note of some of the things they say, and what they do with their arms. Then go home and practice in front of your mirror. Make up a little “spiriting routine” that you can practice, so it will become more natural for you.

Smile: The number one tip people give for cheer tryouts is to SMILE! Sounds simple enough, but it’s easy to forget when you’re out there concentrating on your jumps or cheer. So start working on it now. Whenever you practice anything – jumps, cheers, etc – do it with a smile. That way it will become a habit, and you won’t have to concentrate on smiling when you’re out there in front of the judges.

To get an idea of what the judges are looking for, here’s a typical score sheet that many schools use:

Entrance/Smile – 5 pts
Crowd appeal (neat, pleasant appearance) – 5 pts
Spirit (being peppy) – 5 pts
Voice Projection (being loud but not screechy) – 5 pts
Motions (being sharp) – 10 pts
Memory/Recall (ability to learn the cheer) – 10 pts
Jumps (height and technique) – 15 pts
Tumbling (difficulty and form) – 10-15 pts
Dance ability – 5-10 pts
Grades – 10 pts
Citizenship – 20 pts
Total Possible points – 100 pts

I hope this helps some! Good luck!

What do you think? Answer below!

If i have never been a cheerleader what are some things i can do to become more flexible?

cheerleader
by SBPR

Question by Taylor B: If i have never been a cheerleader what are some things i can do to become more flexible?
i know the basics but i need to learn to do back handsprings and flips i can only do i back-stand and cartwheel and i also need some cheers…GO TROJANS!

Best answer:

Answer by ugotquestionsihaveanswers!
Hi Taylor!

I have cheered pretty much all my life and have back based tumbled and flown. In order to become flexible the first thing you must do is be prepared to endure pain. Cheerleading is a sport where you use a lot of muscles that your body doesnt use everyday. Therefore how you do stretches is very important because it is very easy to pull something such as your hip flexer or hamstring and such. First I would advise doing a simple straddle on the floor with a chair in front off you. hold onto the legs on the chair and pull your body down make your back is straight and that your breathing at all times. Breathing is key in stretching because when you go back to the same position your body will be able to stretch even further. you can also straddle the wall flexing your feet and bending your knees and with one hand in front of you and one hand in back of your push yourself into the wall. This good for side splits heel stretches kicks and bow and aeros.hold every stretch for 30secs . going into splits is also good and keep your up and lean your body over your front leg and point your toes. THIS WILL HURT YOU MUST DO THIS EVERYDAY! start with that so far….

Backhand springs take a lot of strength many cheerleaders now a days can do backhandsprings but they do them incorrectly. Your legs should never open and your arch is very important to gain upper body strength do push ups and do handstands agains the wall and snap your legs down together as quickly as you can when this becomes easy this helps for position and running tumbling passes. even your going to want to do a running back handspring backhand tuck and your snap is very important for going into the next tumbling pass. However always do this with a spot when learning and do this on a gym floor.
Good Luck

Give your answer to this question below!

5 things you need to know happening in Florida on Monday, March 14 – ABC Action News

The Buccaneers are looking for women who want to be on the team’s 2011-2012 cheerleading squad. Pre-audition dance and technique classes will be held over the next few weeks beginning on Monday. The dance and technique classes are non-mandatory …
Full Story

what things should you ask the loser of a cheerleader bet?

Question by Ruby Gold: what things should you ask the loser of a cheerleader bet?
i want to know because i mde a cheerleader bet and the bet said that whoever wins will get to chose the punishment on the day of the punishment so give me some iders and i might use them.
Ruby

Best answer:

Answer by Irish Chick
have her talk to all the nerdy guys she usually ignores. and be nice to them

Know better? Leave your own answer in the comments!

Q&A: What are some things it takes to be a varsity cheerleader?

Question by Bethany: What are some things it takes to be a varsity cheerleader?
Really want to make varsity cheerleading… but might be moving to a new school, so i don’t know the requirements… tips? ideas? advice?
THANKS!!!!!:)

Best answer:

Answer by lovingthe5letters
have spirit…good jumps..socialize well..but mostly seem really excited peppy and happy

Know better? Leave your own answer in the comments!

What type of things do you need to know to be a varsity cheerleader for St.Mary’s Academy in New Orleans?

Question by Cowboysfan: What type of things do you need to know to be a varsity cheerleader for St.Mary’s Academy in New Orleans?
When it comes to cheerleading I only know how to do all the jumps,be loud,cart-wheels,split,and show spirit but is that enough? I really need advice for getting in shape for cheerleading.

Best answer:

Answer by boing boing
be a poop… run, go 2 gym nd do the splits… be the right weight nd height

Add your own answer in the comments!

what daily things should i do in order to be a cheerleader?

Question by Terra: what daily things should i do in order to be a cheerleader?
i really want to make the squad next year. im completely dedicated. and i just want some advice from girls who are in cheer ect on what are some things i need to know and what excersizes are good. im going to ask the girls that are in the squad this year as well as talk to the coach. im also pretty flexible and im going to join a tumbling class so dont worry about that. but what else, any tips?

Best answer:

Answer by ddddd
just keep stretching.
practice jumps like toetouches, pikes, and herkies.
just know what’s expected and practice
like making cute facials, being tight, etc. (:
trust me this helps.
ask a friend who’s already a cheerleader to practice some things with you.

it’s good that your flexible cause it does help a lot.

Give your answer to this question below!

10 Things I Hate About You-Episode 5-Part [1/2]

10 Things I Hate About You-Episode 5-Part [1/2] “dont give up” Kat tries to break the stereotype of girls not being able to do everything a boy can do by joining a class to fix cars. Bianca and Joey become lab partners. Chastity makes a deal with Bianca for the top spot as a cheerleader, provided Joey passes his Chemistry paper and plays for the football team. *download links Episode 5 Part 1/2 www.sendspace.com Episode 5 Part 2/2 www.sendspace.com
Video Rating: 4 / 5

What things do I have to be able to do become a high school cheerleader?

Question by The Best Rights Money Can Buy: What things do I have to be able to do become a high school cheerleader?
Like do I need to know backflips, cartwheels, etc.

And some tips on learning them?

Thanks! :]

Best answer:

Answer by my name is nick
well you need 34 Ds at least. good looking. popular. slightly retarded is a plus. other than that, being a little bit of a slut doesn’t hurt.

Know better? Leave your own answer in the comments!