Question by Alanna: How can I strengthen my ankles for cheerleading?
I’m a flyer and it’s hard for me to do libs because of my weak ankles. Are there any exercises that would help?
Best answer:
Answer by нαℓєуєℓιzαвєтн
stand on your feet
and lift your heels up.
also, running helps
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Question by JJ: What kind of things can I do to strengthen my body for cheerleading and gymnastics?
I have been cheering for ten years and i have recently joined a competitive cheer squad. On this new squad I am a base (the person on the bottom holding the girls up). I need new things for me to do so I can strengthen my body to allow me to do these things easier so I am less likely to hurt myself when I do these. Can anybody help?
Best answer:
Answer by ithinkso
go to cheerleading clinic
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