www.myosource.net Video response for Katielynn regarding her documentary on improving her Cheer jumps. Katie is training with the Kinetic Bands to help improve her core strength, flexibility, balance and strength to improve her jumps and stunts.
www.myosource.net Video response for Katielynn regarding her documentary on improving her Cheer jumps. Katie is training with the Kinetic Bands to help improve her core strength, flexibility, balance and strength to improve her jumps and stunts.
Question by Christina: what is the best training video for cheerleading?
i am joining the competition for cheerleading and i wanna make the team… whats the best training vids? oh and how do i make my wrist stronger?
Best answer:
Answer by Stephan C
Well i don’t know about videos, but to make your wrist stronger do a lot of knuckle push-ups. This works the wrists hard and builds up the tolerance of buckling. So i would do 50 knuckle push-ups a day.
What do you think? Answer below!
Mavericks Cheerleaders in training part 2
Video Rating: 4 / 5
www.fitforafeast.com Front walkover gymnastics tutorial – how to do a front walkover. You should master your bridge first, then practise the front walkover using some of these tips. We had alot of requests to make a video about how to do a front walk over so hope this helps! It is best to practise on mats or a softer surface with nothing in the way you can bump up against. Start with bridges and the half way steps until you get comfortable. As with any gymnastics exercise you want to warm up muscles first with some stretches and go at your own pace so you avoid injury. See some of our stretching videos on more tips for warm up exercises. Front walkovers may be considered ballet moves in dance too or they are called kickovers. Cheerleaders, dancers and gymnasts perform front walkovers as part of their routines.
www.myosource.com I am a high school cheerleading coach and I’ve been coaching for 13 years. I am constantly looking for new ideas to help improve our jumps. Purchasing the KINETIC BANDS is one of the best decisions as a coach that I have ever made! These bands are amazing and made such…
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