Tag Archives: Training

Q&A: what is the best training video for cheerleading?

Question by Christina: what is the best training video for cheerleading?
i am joining the competition for cheerleading and i wanna make the team… whats the best training vids? oh and how do i make my wrist stronger?

Best answer:

Answer by Stephan C
Well i don’t know about videos, but to make your wrist stronger do a lot of knuckle push-ups. This works the wrists hard and builds up the tolerance of buckling. So i would do 50 knuckle push-ups a day.

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Front Walkover Tutorial for Dance, Cheerleading and Gymnastics Training

www.fitforafeast.com Front walkover gymnastics tutorial – how to do a front walkover. You should master your bridge first, then practise the front walkover using some of these tips. We had alot of requests to make a video about how to do a front walk over so hope this helps! It is best to practise on mats or a softer surface with nothing in the way you can bump up against. Start with bridges and the half way steps until you get comfortable. As with any gymnastics exercise you want to warm up muscles first with some stretches and go at your own pace so you avoid injury. See some of our stretching videos on more tips for warm up exercises. Front walkovers may be considered ballet moves in dance too or they are called kickovers. Cheerleaders, dancers and gymnasts perform front walkovers as part of their routines.

Ultimate Guide to Weight Training for Cheerleading (Ultimate Guide to Weight Training…)

Ultimate Guide to Weight Training for Cheerleading (Ultimate Guide to Weight Training…)

  • ISBN13: 9781932549560
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The Ultimate Guide to Weight Training for Cheerleading is the most comprehensive and up-to-date cheerleading-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round cheerleading-specific weight-training programs guaranteed to improve your performance and get you results.No other cheerleading book to date has been so well des

List Price: $ 16.95

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