www.fitforafeast.com Front walkover gymnastics tutorial – how to do a front walkover. You should master your bridge first, then practise the front walkover using some of these tips. We had alot of requests to make a video about how to do a front walk over so hope this helps! It is best to practise on mats or a softer surface with nothing in the way you can bump up against. Start with bridges and the half way steps until you get comfortable. As with any gymnastics exercise you want to warm up muscles first with some stretches and go at your own pace so you avoid injury. See some of our stretching videos on more tips for warm up exercises. Front walkovers may be considered ballet moves in dance too or they are called kickovers. Cheerleaders, dancers and gymnasts perform front walkovers as part of their routines.
y cant i do a backbend i cant bend even how hard i try
@itsArocking2010 Most likely it is your stomach muscles trying to work hard, but check with your doctor
@GeorgeHarrisonLuver1 Try rocking or popping your heels & make sure your hands aren’t too far away from your body.
@GeorgeHarrisonLuver1 We are sure you will be able to get it with some practice
@Tieganrox2468 Not – but your legs will be apart
@PaulaFan1993 Make sure you train on a mat, grass or carpet – so it is a softer surface. Practice handstands and recovering from bridges – those 2 skills make it easier to do the front walkover
@ludeeful We will be posting one in December
@myoka1 You have to build flexibility in your back – like anywhere else. Practice the exercise at the end, where you just do the bridge part with one foot up and then recover. You can also watch our video on bridges for more tips
i can do backbend but,after i do the backbend i feel some pain in my tummy and it is really painful when i try to stand up because of that pain 🙁 whats actually wronngg?
i can do backbends, and back-walkover but need lots of help getting up from the bridge. Any tips for recovering?
I take gymnastics and i can do a backwalk -over but not a frount. 😛
do u have to be in the split position?
Your videos are very good! Great job!
Arent you scared when you walk over? I ever went down but then I´m scared to fall on my head. I can´t do this with a partner caurse noone is interested in…:) What can I do to train this?
can you do backwalkover pl!
me too
hey .. nice haircut Katrina 😉 gust wanted 2 know how to gets up after do this front walkover ? cuz when I do it i stuck in the bridge thing.. then i have to modified it to stand up finally 🙁 sooo as u know if i do it slow like this it wont be cool as yours *.* , may it be that i should have more flexibility in my back ?? what do u think ? and thanks BOTH of u for the these videos 😀 sury 4 my eng
hey Katrina .. nice haircut 😉 ….umm see, i can do my splits ,handstand and abridge and after seeing this video i tried to do front walkover ,,and i think i did it but i cant gets up like u :,( i stuck in a bridge position then i have to modified it then i can stand up finally 😀 may it be that i should have more flexibility in my back ?? or what’s wrong ? would u give me accuracy tips … thanks BOTH of u<3
@LeeannaChui Make sure you try on mats or a soft surface & try working with a partner who can help you get your legs over, so you can get used to the motion
i can do my bridge but im scared to kick my legs over what should i do?!
@22yer You should probably get help while trying. You shouldn’t do it on your own at first either you should have someone help you until you get the hang of it and even then you should have someone watching or spoting you in case of emergency.
For now i would rest it and if it doesn’t get beter within 5 days or if the pain gets worse i would go to the docter.
@dogsrcool099 Practice the last tip we give in this video where you go backwards & hold your one leg up. It will help you build strength & balance. If you can, ask someone to spot you to help you recover so you aren’t nervous & get used to the motion
@22yer 1) make sure you do this on mats or carpet 2) ask someone to spot you so you don’t fall over 3) try practicing back bends against the wall & some of our other tips in the backbends video. Good luck!
I cant do it!i get scared trying to do a back bend and fall over.when i try to recover i fall on my head and now both my head and back hurt.please give me more tips.
THANX SO MUCH IT IS SOOO HELPFUL COULD YOU GIVE ME SOME ADVISE ABOUT RECOVERING FROM BRIDGE BECAUSE I JUST GO ONTO MY KNEES EVERYTIME I TRY TO STAND UP!!!:)