Tag Archives: shape

Q&A: What Are Great Cheerleading Workouts That Will Help Me Get In Shape For Cheerleading?

Question by Lily: What Are Great Cheerleading Workouts That Will Help Me Get In Shape For Cheerleading?
I’m 14, 5’0, and 90 pounds. I’m short, and skinny. So what can I do that will get me ready for cheerleading?

Best answer:

Answer by Alexis G
If can already tumble then ur good. Also if you have a trampoline use that to do ur jumps. When I joined cheerleading my parents bought me a trampoline so I could practice my flips. Also any basic cheer stretch will help. Even the splits is a stretch. Some ppl say it isnt but it is.

Add your own answer in the comments!

Q&A: How do i get in shape for cheerleading try-outs?

Question by Lillian: How do i get in shape for cheerleading try-outs?
I have cheerleading try-outs in a month, and im really nervous. What should i do to get ready if i only have a month?

Best answer:

Answer by Evan
stop eating junk foods, and no soda! soda will ruin your knees. maybe go for jog a couple times a week if your really worried about it, but other than that, make sure you drink your milk and stretch out everyday. have fun and good luck 😉

What do you think? Answer below!

Q&A: How do i get toned and in shape for a cheerleading camp?

Question by Natalie: How do i get toned and in shape for a cheerleading camp?
What is the best way for me to get in shape and to be toned for my cheerleading camp by the end of july?

Best answer:

Answer by Katie
That’s wierd, I want do the same thing!!!

Anyways, all I would do would be to combine eating healthy, and exercise togeather. Cut back on sugary drinks and foods. Remember, all in moderation!

For toning your body, I would suggest swimming or walking. Since summers basically here, outdoor activities.

Thats what I’m going to be doing over the summer for when school starts up again.

Hope I helped 🙂

What do you think? Answer below!

What are some ways that I can stay in shape for cheerleading?

Question by /: What are some ways that I can stay in shape for cheerleading?
Well I do cheerleading but I moved to a new school at the begining of the school year. But all my files from my old school didnt get her until one month into school. Well they had try outs and the only way I could try out was with a physical but my files didnt come in on time so I couldnt try out. Well I wanted to find some ways to stay fit until next tryouts. So I wont be complety out if it. Thanks for any help

Best answer:

Answer by Do You Care?
Running, aerobics, dance.

Give your answer to this question below!

Q&A: How to get in cheerleading shape and be good at it in 2 months?

Question by whatevergirl33: How to get in cheerleading shape and be good at it in 2 months?
What do i have to do?how can i get flexible?how to get high toe touches?how to be great a jumps?Should i get dumbbells?how much should the dumbbells weigh What should i eat?what should i Drink?Is there a how to book for cheerleading?if so what is the title?Sorry there is so many questions.

Best answer:

Answer by Crystal
well considering im a cheerleader just eat healthy things and work out. i know that tumbling and cheerleading classes help a lot also just be calm and stay relaxed and it will be fine

Give your answer to this question below!

Q&A: What is the best way to get in shape for being a cheerleader?

Question by –complicated me;*: What is the best way to get in shape for being a cheerleader?
I am planing to try out for cheerleader which is in April and I was wandering what would be the best way to get in shape I am not over weight or anything I just want to get in shape b/c right now I am not at all…plz help!

Best answer:

Answer by xomanda22
eat healthy. exercise and stretch every day from 1-2 hours.
practice any cheer moves or make up dances to loosen up.
do push ups and pull ups!!!

Know better? Leave your own answer in the comments!

Scrapbook 101 Shape Cardstock Die Cuts, Cheerleading

Scrapbook 101 Shape Cardstock Die Cuts, Cheerleading

  • Shape Cardstock Die-Cuts are laser cut to create open intricate designs
  • Great for scrapbook page layouts and paper crafts
  • Measures 4-1/2-inch to 6-inch

Shape Cardstock Die-Cuts are laser cut to create open intricate designs. It is great for scrapbook page layouts and paper crafts. The Approximate sizes range from 4-1/2-inch to 6-inch.

Price: [wpramaprice asin=”B001G8XSSG”]

[wpramareviews asin=”B001G8XSSG”]

Scrapbook 101 Shape Cardstock Die Cuts, I Love Cheerleading

Scrapbook 101 Shape Cardstock Die Cuts, I Love Cheerleading

  • Shape Cardstock Die-Cuts are laser cut to create open intricate designs
  • Great for scrapbook page layouts and paper crafts
  • Measures 4-1/2-inch to 6-inch

Shape Cardstock Die-Cuts are laser cut to create open intricate designs. It is great for scrapbook page layouts and paper crafts. The Approximate sizes range from 4-1/2-inch to 6-inch.

Price: [wpramaprice asin=”B001G8XSEU”]

[wpramareviews asin=”B001G8XSEU”]

What are a good cheerleading workouts to get in shape for cheerleading?

Question by Suzy: What are a good cheerleading workouts to get in shape for cheerleading?
I have already made the cheerleading team, but I need a few good workouts to do during the summer, to keep me flexible and help me with my jumps. I already know about crunches, and leg lifts. Anything else that anyone can think of that will strengthen my leg and abdomen muscles, and tone my arms would be A-W-E-S-O-M-E!!!! Thanks for all of the answers that I will recieve.

Best answer:

Answer by Zoe L
Look at seventeen.com they have great workouts. Since you made the cheerleading team you should try and get into something that will be like a back bone to it, like gymnastics, or for many cheerleaders they would choose tumbling because gymnastics uses the bar and vault tumbling doesn’t. But if you do tumbling that will get you ready and you could learn more moves and aton of cool things. But I think that stretching and running a bit will be pretty basic.
Good luck cheerleading. =]

Add your own answer in the comments!