Question by whatevergirl33: How to get in cheerleading shape and be good at it in 2 months?
What do i have to do?how can i get flexible?how to get high toe touches?how to be great a jumps?Should i get dumbbells?how much should the dumbbells weigh What should i eat?what should i Drink?Is there a how to book for cheerleading?if so what is the title?Sorry there is so many questions.
Best answer:
Answer by Crystal
well considering im a cheerleader just eat healthy things and work out. i know that tumbling and cheerleading classes help a lot also just be calm and stay relaxed and it will be fine
Give your answer to this question below!
Relax. That is key!!!
Just stretch a lot, but they can be simple exercises (like ones one for soccer or dance). Eat and drink normally, unless you eat junk food, then eat a little healthier. And I would cut back on soda a little but that isnt huge.
Push yourself a little bit more each day, like holding a stretch pose longer, adding a new one (maybe a little harder of one), do them a little longer, etc…
And also work on the jumps and toe touches everyday (or often).
Most importantly, have fun with it! 🙂
http://www.youtube.com/watch?v=cjHD0fGtfhc&feature=fvw
eat healthy. don’t drink 2 much soda. 1 can a day.
http://www.youtube.com/watch?v=0AFb1DmNiT4&feature=channel
on the flexibility ^^^
http://www.google.com/products/catalog?sourceid=navclient&rlz=1T4DKUS_enUS278US278&q=cheerleading+books&um=1&ie=UTF-8&cid=11411611088886673396&ei=s65TSrbjIpTatgPw9I30Bw&sa=X&oi=product_catalog_result&ct=result&resnum=5#ps-sellers
cheer books ^^^
how to be gr8 @ jumps: practice, practice, practice
i don’t use dumbbells often but i do have a set of 3lb and 5lb and to just condition. (condition- shape up 4 cheer)
hope i helped and have fun!!! 🙂
also work on being bubbly, chipper, and enunciating when every1 knows how to do that u can focus more on the cheers 🙂 gl
– iTeal
GO ROADRUNNERS!!!!!