Tag Archives: Moves

Moves – Primary Work Out Part 1

Cardio Cheer is a high-energy, comprehensive cheerleading and dance fitness programme. In Part 1 of the ‘Moves’ workout, Renee Herlocker of the Denver Broncos Cheerleaders, introduces basic cheer moves and the first moves of the Motion Routine.
Video Rating: 4 / 5

The Top Ten Moves of MsChif

From the Inferno rises Your Soul’s Tormentor: MsChif. MsChif is one of the most recognizable female wrestlers in the US today. She got her start alongside Delirious, Daizee Haze, and Matt Sydal. Along with those three, she eventually made her way to IWA Mid-South, and the rest is history. From there, she became one of the main competitors for the all women’s SHIMMER promotion, eventually main eventing many of their shows. She also competes for the ChickFight promotion in between SHIMMER shows. Her feud with Cheerleader Melissa lit the early SHIMMER days on fire, and the two would eventually form a tag team. MsChif achieved her greatest accomplishment when she became the SHIMMER Champion, which she currently defends. She’s also the current NWA World Women’s and NWA Midwest Champion. MsChif’s offense is incredibly versatile, and her flexibility allows her to do some incredible things. The Desecrator has claimed countless victims. A big thanks to www.chickfight.tv for the use of their footage. If you like the clips you see here, do get some full shows from them. You won’t be disappointed.

How do I do these cheerleading moves?

Question by keℓsey<3: How do I do these cheerleading moves?
I love cheerleading but I can’t do:
Cartwheel
Herky
Split

And sort of/sometimes sumersaults (I can do them good on trampolines but not really on the ground).

Can someone help me learn these?
I know I need more. But this is what I can’t do. The rest I can do.

Best answer:

Answer by Lilo
Okay darlin’ well if you are planning on being on your cheerleading team, you might need more than this…but that’s okay.

Cartwheel:

You need to remember this,
hand, hand, foot, foot.

Okay first you have to have your favorite foot in front of you bent then your other foot behind you flat now arms but your ears and you satomach should me facing the floor
Second, put both hands on the floor kick the foot that is behind you up and followed by your other leg then thats how you do a cartwheel!!

Herky:

have one leg bent and the other to the side of you.

Split. all i can say is STRETCH STRETCH STRETCH hun. that’s the only possible way.

good luck!!!

Add your own answer in the comments!

WarioWare: Smooth Moves – Mona P1/2

Wel, seeing how people responded positively to the previous videos made for WarioWare: Smooth Moves, I decided to create a second in the series, with more possibly on the way. For now, it’s just like the last one, only we switched up the character of choice to Mona. … When I stop and think about it, how in the world did a dude like Wario manage to become friends? Looking at it, it’s actually kinda creepy. If I was a teenage girl who was head cheerleader of my school’s cheerleading squad (sorry for the bad mental image, peeps) and a creepy looking old fat dude with a garlicy scent and a huge jagged mustache came up to me and asked to me friends, I’d probably mace his ass, then proceed to cry at the mercy of the highschool football team in hopes of them murdering him and hanging his corpse off the flagpole. … It’s just kinda weird is all. If anybody actually knows how they became friends, I’m all ears. I’d also like to see some sources for your story so I can determinte their legitimacy. PS: For those of you who want to hear my voice again, I have some good and bad news. Currently my mic is out of order, so I cannot do any narration at the time being. This means that until I have a new mic, I will not be making new ROM Hack videos, seeing as that if you can’t hear me suffering, it’s nothing more than watching someone fail at impossible hacks. The good news is I do have the money for one, so I could go grab one at any time if I so choose to do so. When I get one, expect
Video Rating: 4 / 5

What are some basic cheerleading moves for a beginner?

Question by Suixela: What are some basic cheerleading moves for a beginner?
I have never tried cheerleading before and I am not a flexible person. Do you guys have any basic cheerleading moves that don’t include flips? Also, it would be great if you could tell me some moves to improve my flexibility. THANX!!!

Best answer:

Answer by franciasca
go to youtube and you’ll learn alot !!

Know better? Leave your own answer in the comments!

Moves: Quick Fix Work Out

Denver Bronco’s Cheerleader Renee guides you through the moves work out. Cardio Cheer is a high-energy, comprehensive cheerleading and dance fitness programme. In Part 1 of the ‘Endurance’ workout Lindsay Rosenberg of the Los Angeles Clippers Dance Team shows you the first sequence of this high energy, cardiovascular workout using steps and weights. The sequence finishes up with some abs work.
Video Rating: 4 / 5

What are the basic moves you NEED to know to become a cheerleader?

Question by Natasha 😀: What are the basic moves you NEED to know to become a cheerleader?
i don’t know to much about cheerleading. i REALLY want to be a cheerleader. so i have been stretching and learning how to do some of the basic moves that i already know..
i dont know the basic things a cheerleader should know how to do.
basically all i know is :
scorpian
splits
cartwheel
……please tell me some more basic moves >.< and if there is any advice you can give me, i would be pleased to hear them 😀 Best answer:

Answer by Dont Trip™
Shake that Ass and Bounce them Tit’s, Easy as that Ha.!

Give your answer to this question below!

WarioWare: Smooth Moves – Cheerleading to Victory (1)

By request, I’ll continue to post videos of WarioWare: Smooth Moves! I’ll be going in the order they appear in the game up to the end. From here, you can probably figure that the story is pretty disjointed and random–very much like the Microgames thrown at you. After Wario found the Form Baton and has shown all of his friends about it (if you can call them friends, as they don’t associate with Wario too much), its effects reverberate around Diamond City. Always on the cutting edge of fashion, the young woman Mona is the first to see what it can do. Mona changes jobs with every WarioWare game. In the past, she’s sold gelato, baked pizza, and played in a rock band. This time, she’s the lead cheerleader for the Diamond City Roughs, an American football team, and the secret crush of one of the players. He wants to focus on the game and bring the team to victory, but he’s always distracted by Mona up on that big TV screen in the stadium. One important thing to know about Mona’s set of Microgames is that it introduces two new stances. As it’s still near the beginning of the game, they’re pretty simple: The Umbrella means you begin the Microgame with the Wii Remote pointed up, and the Handlebar means you begin with the Wii Remote held horizontally, buttons facing up. From Mona’s Microgames and onward, the game will tell you what stance you’ll need to be in next and get ready.