Cardio Cheer is a high-energy, comprehensive cheerleading and dance fitness programme. In Part 1 of the ‘Moves’ workout, Renee Herlocker of the Denver Broncos Cheerleaders, introduces basic cheer moves and the first moves of the Motion Routine.
Cardio Cheer is a high-energy, comprehensive cheerleading and dance fitness programme. In Part 1 of the ‘Moves’ workout, Renee Herlocker of the Denver Broncos Cheerleaders, introduces basic cheer moves and the first moves of the Motion Routine.
wow i dont no what to do cheerleading is my passion but its to hard im thinking of just simply giving up!
I like it simple yet effective ! Clear instructions Nice .
i love this video!!!!!!
cheerleading moves? This is bringing back negative memories! I wouldnt buy this work out video lol