Moves – Primary Work Out Part 1 | Cheerleading Secrets

Cardio Cheer is a high-energy, comprehensive cheerleading and dance fitness programme. In Part 1 of the ‘Moves’ workout, Renee Herlocker of the Denver Broncos Cheerleaders, introduces basic cheer moves and the first moves of the Motion Routine.
Video Rating: 4 / 5

12 thoughts on “Moves – Primary Work Out Part 1”

MsTexascutie January 21, 2011 at 3:49 am

lol this is really slow paced

cookie123d1 January 21, 2011 at 4:36 am

@cckysc
LMAO! well said well said.

tzeyan05 January 21, 2011 at 5:11 am

this is stupid hahhaha

4everpink87 January 21, 2011 at 5:36 am

lol i know right? good for you! people really shouldn’t start in college. They never make the team with no experience before college.

cckysc January 21, 2011 at 6:27 am

is this the neighborhood from Pleasantville?>>

eminemka2008 January 21, 2011 at 6:31 am

beautiful street in this city haha
exercises nice too

eminemka2008 January 21, 2011 at 7:02 am

beautiful street in this city haha
exercises nice too

roxandrollgirl64911 January 21, 2011 at 7:31 am

this is sooooooo egsosting

divinedonkey January 21, 2011 at 8:14 am

Its super great. Thanks !! U rock!!

CandeePrincess13 January 21, 2011 at 8:40 am

thank you sooo much for posting this im about to try out for cheerleading and this has helped me so much i even came up with a new cheer with some of these moves
GOOO LMS LIONS!!!!

luvhairstylegirl23 January 21, 2011 at 9:36 am

i am a cheerleader and i am 11

Lindsayx1013 January 21, 2011 at 9:49 am

i really want to be a cheerleader someday maybe in college and i find that this video can help in someway… thank you

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