Denver Bronco’s Cheerleader Renee guides you through the moves work out. Cardio Cheer is a high-energy, comprehensive cheerleading and dance fitness programme. In Part 1 of the ‘Endurance’ workout Lindsay Rosenberg of the Los Angeles Clippers Dance Team shows you the first sequence of this high energy, cardiovascular workout using steps and weights. The sequence finishes up with some abs work.
Video Rating: 4 / 5
Great cheerleading exercises I love them
adidas
This is a great light weights workout. Do it regularly and get toned.
you are not going to loose a lot of weight with that, you just tone your arms
I’ve got to get me some weights! I would love to do these great exercises! About how much weight can you lose doing this 5 days a week? How long does it take to see results with these exercises?
Thanks so much! This is perfect for helping me stay in shape.
pretty girl
i love it!!! tHANK YOU!
thanks
ur fine
good video