Tag Archives: hips

Cheerleading Help: How exactly do you roll your hips when doing a toe touch?

Question by cheerleader08: Cheerleading Help: How exactly do you roll your hips when doing a toe touch?
Ok, so tryouts are next week, and like I said before, my toe touch on a trampoline are fine, but on the ground I still can’t get them up that high. I’ve researched and I can’t really figure out how to roll my hips in the jump. Does anyone have any idea how to roll their hips? Tips would be greatly appreciated!

Best answer:

Answer by Jeriseau
I GOOGLED “cheerleading moves explained”, and the resulting page can be found at this link:

http://www.google.com/search?hl=en&source=hp&q=cheerleading+moves+explained&btnG=Google+Search&aq=f&aqi=&aql=&oq=&gs_rfai=

There are a number of articles that may pique your interest. Good Luck at the tryouts.

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What stretches can i do to stretch my hips for cheerleading?

Question by Breanna: What stretches can i do to stretch my hips for cheerleading?
in cheerleading practice we do these hip flexor exercises where we sit in a straddle and raise one leg at a time to improve our jumps but it really hurts my hips. can you give me other hip flexor exercises to do? pictures or demo videos would be nice. thank you!

Best answer:

Answer by Jaclyn Marie
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