Question by Breanna: What stretches can i do to stretch my hips for cheerleading?
in cheerleading practice we do these hip flexor exercises where we sit in a straddle and raise one leg at a time to improve our jumps but it really hurts my hips. can you give me other hip flexor exercises to do? pictures or demo videos would be nice. thank you!
Best answer:
Answer by Jaclyn Marie
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Give your answer to this question below!
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Back pain relief = Stretching = increased oxygenated nourishing blood flow to the extremities
The key is to increase blood flow to the problem area; fresh nourished blood has vital oxygen
and energy that aides to eliminate the pain and heal the body
The only way to get reinforcements inside our highly complex human body is through the
Circulatory systems that provide vital source needed for all life — which is oxygen and the
carrier being blood.
Unfortunately the blood through your arteries is not like free flowing water through a plumbing
System — the blood needs to be pushed into the remote areas and the impure blood needs to be
Pumped back against gravity to the heart for oxygenation. Due to lack of activity or stress or sedentary / busy life style
Stretching is not occurring and there is a blood traffic jam in the pipes (thereby increasing free radicals in the impure blood #1 aging accelerator ) and blood circulation weakens which causes several chronic ailments like
Back pain , stress, fatigue , depression , lethargy , aging , early wrinkles , low immunity etc…
The only way to fix this is by stretching and widening the circulatory pipes this can be done by using a new smash hit stretching tool that is so simple and yet phenomenally effective .
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Happy stretching!
“We are what we repeatedly do”
Aristotle
ok.. sit on the floor with you knees bent and apart and put your elbows on the floor too.keep your legs and feet as far away as possible. if someone is looking at you from above you should look like a frog that got ran over. lol. you could also stand and spread you legs and its called the sumo so spread your legs and bend your knees and try to go as far down are possible. grab the top of your thighs and help pushand keep your knees facing out not forward. you can also sit on the floor and bend one leg in towards you and the othe out straight behind you, you can switch and do each leg… it will help you with your splits and your jumps!!! hope this helps girlfrannn!