www.myosource.net Video response for Katielynn regarding her documentary on improving her Cheer jumps. Katie is training with the Kinetic Bands to help improve her core strength, flexibility, balance and strength to improve her jumps and stunts.
Tag Archives: higher
How to Jump Higher : Cheerleading
www.myosource.net Exercises to help build leg strength and improve your jumps. The key to higher jumps is a stronger Core. thighs, ham strings, gluttes or butt, hips, hip flexor. You can do this with resistance bands and gain strength without building large muslces.
How do I make my pikes in cheerleading higher?
Question by cheerchicmal: How do I make my pikes in cheerleading higher?
How do I make my pikes in cheerleading higher?
Best answer:
Answer by Shelby
become flexable in your lower back. do alot of backbends. and be sure to straighten your legs 😉
Give your answer to this question below!
Q&A: When your a cheerleader, Do they move you up as you get into a higher grade level?
Question by x_babyguh: When your a cheerleader, Do they move you up as you get into a higher grade level?
I’m a sophomore,and I want to be a cheerleader when I move to my new school, Next Semester, but I would have to be in Junior Varsity, and I would like to continue cheerleading when I’m a junior, but I don’t want to be a junior in JV.
So do they move you up to Varsity when you get into a higher grade level, or would I have to quit JV and tryout all over again for Varsity?
Best answer:
Answer by Ritzy Ranchers Wife
You will move up according to how good you are:)
Give your answer to this question below!
Ride Another Day – Inside Higher Ed
… gender equity lawsuit it brought against the university, which sought to eliminate the existing team to make way for a competitive cheerleading squad. …
Full Story
From homelessness to higher education: Student finds future in revealing her past – Greeley Tribune
She’s on the Bears cheerleading team and last week enjoyed her first out-of-state trip with the squad, to a basketball tournament in Las Vegas. …
Full Story
Cheerleading Stunts & Jumps: How to Get Your Jumps & Toe Touches Higher
To achieve high jumps and toe touches in cheerleading, use ankle weights or a Thera-Band to build strength in the legs. Build the muscles in the legs to jump higher in the air with help from a former NCA instructor and choreographer in this free video on cheerleading moves. Expert: Rosalyn Jones Contact: www.myspace.com/prodanceofficialwebsite Bio: Rosalyn Jones founded ProDance in August of 2000. She is a former NCA instructor and choreographer for the San Antonio Spurs Silver Dancers. Filmmaker: Gina Miller-Britton
Cheerleading – Jump Training : How to get your toe touch higher
www.myosource.com I am a high school cheerleading coach and I’ve been coaching for 13 years. I am constantly looking for new ideas to help improve our jumps. Purchasing the KINETIC BANDS is one of the best decisions as a coach that I have ever made! These bands are amazing and made such…
How do you get higher jumps in cheerleading ?
Question by emily 🙂: How do you get higher jumps in cheerleading ?
Basically, what exercises and tips can I use to get higher jumps in cheerleading? Thanks in advanced 🙂
Best answer:
Answer by 90210
stretch every day, work on splits and point your toes! 🙂
Know better? Leave your own answer in the comments!