To achieve high jumps and toe touches in cheerleading, use ankle weights or a Thera-Band to build strength in the legs. Build the muscles in the legs to jump higher in the air with help from a former NCA instructor and choreographer in this free video on cheerleading moves. Expert: Rosalyn Jones Contact: www.myspace.com/prodanceofficialwebsite Bio: Rosalyn Jones founded ProDance in August of 2000. She is a former NCA instructor and choreographer for the San Antonio Spurs Silver Dancers. Filmmaker: Gina Miller-Britton