To achieve high jumps and toe touches in cheerleading, use ankle weights or a Thera-Band to build strength in the legs. Build the muscles in the legs to jump higher in the air with help from a former NCA instructor and choreographer in this free video on cheerleading moves. Expert: Rosalyn Jones Contact: www.myspace.com/prodanceofficialwebsite Bio: Rosalyn Jones founded ProDance in August of 2000. She is a former NCA instructor and choreographer for the San Antonio Spurs Silver Dancers. Filmmaker: Gina Miller-Britton
you dnt need ankle weights, and one little thing, in elite cheerleading you rarely do herkies, you do hurdlers
this sounds like it would make jumps more dificult isnt the purpose of this to make the jumps
put your arms in a T when you do a toe touch
easy sure i do cheerleadin and gymnastics
LOLz you don’t need ankle weights. I never use them and I’m practicing jumps at cheer and we use a tumbling mat and a jump board thing 🙂 always point your toes it will make it look better
@ilubbpurple14 a piece of clothing that can stretch out
do you make the ruberband???
ankle weights really inexpensive ? the cheepest once are like $25
This made my toetouches and jumps…..WORSE!!!!!!!
This made my toetouches and jumps…..WORSE!!!!!!!1
thank u sooooo much. i’m trying out for the 7th grade cheer squad next year and am really nervous. this helps alot
I THOUGHT HIS WAS TIPS ON HOW TO ACTUALLY GET YOUR JUMPS BETTER.
i want those shrit where did u get them???
never use a trampoline, you get too used to it and once you get on a floor with less spring, your jumps will be worse than initially. either do your jumps on a dead floor (wood or concrete) or a matted floor (not sprung) so the mat absorbs the strength you put into it, making you stronger
cheerleading is one of the hardest sports… now that i watched this.. it seems even harder. (: cheerleading is my life…
# 9 look pergo at the beging LMAO guess which one im talking about
@lrigyrtnuocyelyah Haha. . . sadly, i’ve actually had that happen, it hurt…but mine weren’t tied tight enough (:
i did what u told me to do and guess what they got WORSE!!!!!!!
cheer is supposed to be posistive keep the mean stuff do ur self……
id thrust my penis into those
her jumps are great.
but tip : with the toe touches try to make sure she keeps her back straight.
other then tht like i said they’re great!
i tried these and guess what…my jumps r worse!!!!!!!!!!!
umm what did u do? please let me know!
i used to have bad jumps when i started and in like three months i already had the best jumps in the team without doing anything close to these exercices
That was a hurdler..herkies are when its table top no underneath you