Question by bAiLeY!: what stretches can i do to achive a cheerleading bow and arrow?
I want to be able to do the bow and arrow for cheerleading. what stretches can i do to be able to be flexible enough to do it?
Best answer:
Answer by smile like you mean it…
centre splits. over splits on your chosen leg. heel stretch. idk anything else since i can’t do bow and arrow and i’m not stretching for it since i’m a base.
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Question by Millie: How can you learn to do a bow and arrow in cheerleading?
I’ve recently started cheerleading and would like to learn how to do a bow and arrow. I’m 15 and quite flexible, what would be a good way to learn the move?
Best answer:
Answer by Kate M
stretch a lot!
What do you think? Answer below!
Question by pompomstar: How can i make my cheerleading Bow and Arrow better?
I can do th bow and arrow in cheerleading, But i wannt to make it better. Any tips?
i can do it i just want it to be great! also how can i get the other leg flexible enough to do the same?
Best answer:
Answer by shay_althoff
Stretch a lot!! Do a lot of splits and over-splits. And just keep doing that. While I watch TV I stretch and to me that makes it a lot easier for me for some reason.
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