what stretches can i do to achive a cheerleading bow and arrow?

Question by bAiLeY!: what stretches can i do to achive a cheerleading bow and arrow?
I want to be able to do the bow and arrow for cheerleading. what stretches can i do to be able to be flexible enough to do it?

Best answer:

Answer by smile like you mean it…
centre splits. over splits on your chosen leg. heel stretch. idk anything else since i can’t do bow and arrow and i’m not stretching for it since i’m a base.

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One thought on “what stretches can i do to achive a cheerleading bow and arrow?”

  1. Whitney

    I just do a heel stretch then grab my foot with my other hand so i guess i have the flexibility for it from heel stretches

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