How can i make my cheerleading Bow and Arrow better?

Question by pompomstar: How can i make my cheerleading Bow and Arrow better?
I can do th bow and arrow in cheerleading, But i wannt to make it better. Any tips?
i can do it i just want it to be great! also how can i get the other leg flexible enough to do the same?

Best answer:

Answer by shay_althoff
Stretch a lot!! Do a lot of splits and over-splits. And just keep doing that. While I watch TV I stretch and to me that makes it a lot easier for me for some reason.

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