Question by Marie B: How to do a full down stunt in cheerleading?
I am learing a full down in cheer and im the flyer now. I am usually a base but since i got moved up to level 3 i am one of the smallest and am now a flyer. I can do all of the basics like libs, heel streches, scorpions, scales, arabesques, and i can cradle. But i have never twisted into a cradle. And im kinda scared! Any tips or excersises i could do to help me prepare to full down? Thanks!
Best answer:
Answer by Abby M
Hi! There are many ways to to help you spin, and I found that the most effective was spinning where your arms are doing the dagger motion. It causes your shoulders to twist so therefore moves your whole body! Just try not to elbow your bases!
**Edit: Try Practicing on a large bed, on a trampoline, or in a pool! Its 80 percent confidence, so If you build enough to believe you can do it, you probably can 🙂
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