Question by Lyndax: What kind of exercise and stretching should I do in order to join cheerleading next school year?
I plan on joining cheerleading next year, (about two and a half months) and I’ve been stretching this past couple of weeks because I am not AT ALL flexible. What exercises and stretching techniques should I do?
Best answer:
Answer by R S
try pilates and yoga.
Add your own answer in the comments!
www.fitforafeast.com Great warmup exercises to increase flexibility for trampoline,gymnastics, dance, cheerleading, skating, ballet, tumbling and other sports. These warmup stretches are done before and after the activity. Hold each stretch for between 30 seconds to a minute depending on your level of training. Stretch those muscles and warmup before any fitness activity to avoid injury. Hamstring exercises, toe touches and other stretches before workout reduces the risk of getting hurt. Thanks to trampoline and fitness coach Dennis for giving us all these great warmup stretching tips. Watch our new trampoline videos on some of the cool routines that can be done in competitive trampoline.
Video Rating: 4 / 5
