www.fitforafeast.com Great warmup exercises to increase flexibility for trampoline,gymnastics, dance, cheerleading, skating, ballet, tumbling and other sports. These warmup stretches are done before and after the activity. Hold each stretch for between 30 seconds to a minute depending on your level of training. Stretch those muscles and warmup before any fitness activity to avoid injury. Hamstring exercises, toe touches and other stretches before workout reduces the risk of getting hurt. Thanks to trampoline and fitness coach Dennis for giving us all these great warmup stretching tips. Watch our new trampoline videos on some of the cool routines that can be done in competitive trampoline.
Video Rating: 4 / 5
were do i go to searche for the cheerleading???
@fitforafeast awesome . thank you 😀
@janaybaez97 We have videos out for doing the splits – you need to stretch to build flexibility. Jumping on the trampoline helps – it is easier than doing the moves on the floor & helps you practice the right technique
@PaulaFan1993 When you leave your leg down, it is an easier stretch
i wanna be a cheerleader but i cant do anyof flexible stuff . like the splits in mid air or anything like that. am i required to learn all that in order to be a cheerleader . and how can i make myself more flexible . im hoping this video helps a bit . and should you do jumps on a trampoline ?
love catrinas top!!!!! go canada
This is really helpfull! 🙂 Thanks alot! 😉
Just have one question: When you do the leg warmup at 1:27, what´s the difference between without the bag leg? When you do ot with both legs it hurts in the back leg but not even in the other one…sorry don`t know who to explain else ;D
@fitforafeast Yeah dance really is more fun I do jazz and hip hop. I am far behind your level! Your amazing and I love your channel. I live in michigan and am nine yrs old. Where do you live and how old r u? YOU GUYS ARE AMAZING AT DANCING AND GYMNASTICS!
Your awesome!
Love,
Lizzie
@fitforafeast oh okay thanks! but it was because of the gymnastics?
@noobster333 He may not be as ‘bendy’ as us, but wait till you see him do his competitive gymnastics stuff- amazing!
@bibidanceable No – just provincial level before we quit for dance
@naturallyselenademi This is still the same broken leg (she has only broken it once). The cast was on for over 6 weeks.
@megaglamgirls911 LOL – we aren’t home schooled! We just don’t watch a lot of tv or other stuff. We would rather be at dance anyways – way more fun!
@KatieShrimp2018 im homeschooled too 😀
@megaglamgirls911 im home schooled too!
@megaglamgirls911 homeschool
AMAZING! How do you guys go to school with all that time of dance? Well anyways, your amazing!
Amazing I love this this is such a great warm up video!
katrinas outfit is amazing :P!
this is so helpful! thank u so much! just a question: why’s the girl in blue (i didnt cacth her name) is most of the times with something broken? it’s because of the gymnastics?
the tips really work from hollie
That poor boy. he was trying so hard to keep up. just didn’t look like he had the flex
Did you guys do gymnastics at national level? Because you are really good ! and I like your Leotard, katrina! – Bibi
@IACO101 We decide what we want to do ahead of time, but we just start talking once the camera starts rolling. We don’t have time to make up or memorize lines LOL.
Hi I was just wondering Do umake up line before the video. Or do you just play it by year THANKS love ur vids