Question by S: i came back from cheerleading practice why am i sore ?
I was at cheerleading practice,and im aching EVERYWHERE!
I know it is stretching out my muscles and all but why does it hurt ?
Any answers ?
And what should i do to kinda ease the pain ?
Best answer:
Answer by kayliiez
go for a run/ jog. It gets rid of the galactic acid.
What do you think? Answer below!
Question by Desiree: What to do after cheerleading the next night your body is sore?
Just started back cheerleading and my body hurts so bad i can barley move my thighs , arms and neck are very sore what should i do about this to make some of it go away before tommorow morning helppp!!!
Best answer:
Answer by Brenda Lang
STRETCH!!!!!! a lot!!!! I’t will hurt but stretch, rest and get a good night sleep. Take a hot bubble bath to sooth your muscles.
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