Question by Desiree: What to do after cheerleading the next night your body is sore?
Just started back cheerleading and my body hurts so bad i can barley move my thighs , arms and neck are very sore what should i do about this to make some of it go away before tommorow morning helppp!!!
Best answer:
Answer by Brenda Lang
STRETCH!!!!!! a lot!!!! I’t will hurt but stretch, rest and get a good night sleep. Take a hot bubble bath to sooth your muscles.
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soaking in a hot bubble bath will help and relax your muscles only momentarily so do that and then after stretch every single day until the next practice and you will definitely get use to it if you do it everyday and do the same routine for example this is what i do every day and my muscles feel so much better when i get back from cheer! p.s your not gonna fully get the pain away but this is how u can get most of it.
1-staddle: sretch toward left right and center
2-pike: grab ankles and put belly to your knees
3-Right lunge: got into right lunge as far as possible
4-Right split: go from your right lunge to your right split
5-repeat 3-4 on left leg
6-bridge up: go into your bridge and stay for 15 long seconds and come down to rock and roll
Then you will feel much better after you get use to it after you get use to it if you need to do this more than 1 time a day thats fine too hope this helped -makenzi