Tag Archives: throwing

how can i be a stronger back for cheerleading and get over my fear of throwing a standing back handspring?

Question by slimshadayyy: how can i be a stronger back for cheerleading and get over my fear of throwing a standing back handspring?
im already a back in cheerleading stunt groups but to make varsity this year id like to do better…what exercises help with getting stronger for that. i also have my roundoff back handspring but i want to get my standing but im scared to throw it…any tips?

Best answer:

Answer by Keegan
i just started a few months ago but i started with my back. start on the rollers that the coaches usually have at the gymnastic centers. then, hit the trampoline and throw some every chance. you will have your standing back handspring in no time. im a really fast learner so i got it all after about four lessons.

all you have to do is practice, practice, practice!

What do you think? Answer below!