How do I improve cheerleading/flyer flexibility?

Question by littleflyer2009: How do I improve cheerleading/flyer flexibility?
If y’all could give me some tips on how to become more flexible, I would appreciate it! I am a flyer for my school’s squad. Any stretches would be helpful, but I would especially like stretches having to do with cheerleading or flying (the cheerleaders they put in the air).

I have about 2 weeks to become as flexile as humanly possible. Time is not an issue, so give me any advice/websites/online resources that will help!

Thank you!

Best answer:

Answer by Yo Wassup
Just type it in google, there are plenty of helpful tips..

Here are some:
http://www.wikihow.com/Become-Flexible
http://drill.wordpress.com/2006/08/25/how-to-become-more-flexible/

Obviously some hardcore streching will do the trick.
Good luck!

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One thought on “How do I improve cheerleading/flyer flexibility?”

  1. sweetangel41086

    My coach used to put my back to the wall with my legs touching the wall as well and lift my left leg, the leg you would put up while flying, and put my knee on my nose! It’s crazy painful but if you could get someone to help you do that it really helps, definately need a partner to help stretch. Also learn how to do a split, that stretches out the inner thighs.

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