www.fitforafeast.com Back Stretches and Back Bends to get your back walkover. Here are several back exercises including backbends to increase your flexibility and help with dance, cheerleading, gymnastics and fitness. Back bends and back stretches done regularly will increase your flexibility and get you more limber for dance, tumbling, gymnastics, cheerleading and other sports.
Video Rating: 4 / 5
canyou tech me
@glitterblitex Katrina was 10 & Sloane was 11 when we filmed this last year
@MsBF25 Try walking up & down the wall – it will help you build your stomach muscles to get up again.
how old r u???????????????????????????????
Thanks now I can do a backbend with my friend!!!
I never can push my arms up when I’m doing a bridge!Please help me fit for a feast!!!!
how do you do flip please do the vid and tell me and say my name please tell me
very talended!
@fitforafeast ahh, ok. sorry!
@kesia96 We have a warm up video on our channel already. Just go to our channel & scroll down through the videos
@coolirishdancer4321 She is going to try to have her room ready by her birthday (Feb 12)
how about a video where you tell us ways to warm up
when are you going to make
sloanes room tour video
wow i’m jelouse you are flexible and i am scared to do that but i will try BYE!!!!!!!!!
u r the best
u dance well and teach well
katrina u have a talent u too sloane
sloane u r very good friend
katrina u r really good and flexible
@meggymoo0922 We have some videos on stretching on our channel – if you spend time stretching every day, you will become more flexible
tht was a gd vid but im realli not flexible what stretchs can i do? xxxx:P
ty this helped me alot!
they are awesome dancers
@JessandMayc She has lots of friends
Just wondering is Katrina like the popular girl? She just seems like shes popular. sorry hard to explain
@Caitykittydisneyland Try working with a partner for a while till you build your confidence & can do it on your own. Practice on mats, carpet or grass so it is softer too
@Co8524 It helps to do core exercises to build your stomach muscles. You can also get a spotter to help you
@TripleClash Practice!
@fluffy2000a Practice