A cheerleading L-stand can transition into a shoulder sit when the base cheerleader moves the fliers extended leg onto her shoulder. See an L-stand and shoulder sit withhelp from a former NCA instructor and choreographer in this free video on cheerleading moves. Expert: Rosalyn Jones Contact: www.myspace.com/prodanceofficialwebsite Bio: Rosalyn Jones founded ProDance in August of 2000. She is a former NCA instructor and choreographer for the San Antonio Spurs Silver Dancers. Filmmaker: Gina Miller-Britton
Video Rating: 5 / 5
what a cute way to get up there 🙂
this is an awasome move i will totally recomend it to my team
Helpful I Guess…………..
@22311714 She’s a child in make up. End of story.
@EIZvideos what those are not short at all i’m 10 and i’ve wore shorter
those shorts are a little short for a 10 year old don’t cha think?
You all are hateful, she is a child and her makeup looks fine and you cannot see her pit hairs. This is for people to learn from.
i had sex with her a few times
AT 1;19 U CAN SEE PIT HAIRS
@CassyandEmily that what little girl? Puala? or whatever her name is? the girl she was usisng to show what materials u need? that girl?
@CassyandEmily that what little girl? Puala? or whatever her name is?
The little girl is ugly and so is her makeup. Sorry. Not tryin to be mean though.
ur outfit is butt ugly i cant believe u no how 2 cheer….giggle never mind u dont!!!
kool i do that with my sisters all the time
thats pretty cool