A single base thigh stand can lead into L-stands and a variety of dismounts. Learn cheer stunting L-stands, shoulder sits, and pop offs from a professional team in this free cheerleading video. Expert: Laura Hunter Bio: Laura Hunter belongs to the Bellingham Bulldogs Cheerleading team, which is made up of 12 cheerleaders. Filmmaker: Curtis Enlow
A cheerleading L-stand can transition into a shoulder sit when the base cheerleader moves the fliers extended leg onto her shoulder. See an L-stand and shoulder sit withhelp from a former NCA instructor and choreographer in this free video on cheerleading moves. Expert: Rosalyn Jones Contact: www.myspace.com/prodanceofficialwebsite Bio: Rosalyn Jones founded ProDance in August of 2000. She is a former NCA instructor and choreographer for the San Antonio Spurs Silver Dancers. Filmmaker: Gina Miller-Britton
Video Rating: 5 / 5