Question by lyssalaxo31: how do i relax before a cheerleading competition?
i tend to be very nervous before a cheerleading competition (normal) right? but last competition, afterwards i threw up (luckily not all over the mat) but i wasn’t sick, i’ve tried deep breathing and just sitting down and thinking and going through the routine in my head, but still… how can i make sure i am totally chill before competition day?
Best answer:
Answer by *asleep*
what i do is practice in my room until I hit everything perfectly. (It takes only 30 minutes of practicing) and then I always feel extremely relaxed. Make sure that you pee right before you go on, that will also help relax your body. Don’t drink too much water during that day though.
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