What is the best way to stretch for a cheerleading herky?

Question by ♫hyperr♫: What is the best way to stretch for a cheerleading herky?
The cheerleading jump.

Best answer:

Answer by madeline[[wants him back]]
you do the splits, but have one leg like it is in the herkey.
and to help you do it better, you should like do it on the tramp to like help you jump better so you like get used to it.

hope it helps.

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