Question by Fox Riders Girl 4 life!: How to cradle from a mount, Cheerleading Question?
Ok, so im a GREAT flyer in cheerleading. I get up in to my liberties and mids fine, and i can do extensions, and hitches. But i cannot do a cradle! Help!! I like jump, i don’t understand how to do it and i need help! Thanks! ~Mick
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Ok so have you ever jumped on a tramp? If so you know when you are at the top and you feel weightless for a second? You should ride up to that point as a pencil or banana (straight legs together arms in a touch down High position) When you feel your self coming down you hit a pike position with arms out (kinda in a t) to grab shoulders. To practice this lay on the floor on your back and do v ups or pike ups depending on what you call them. act like your riding it up and then pike. If you have trouble have your coach yell pike when you need to on the way down. Heep your legs tight together and remember to ride it up.