Question by Kayyy: How do you get better at the splits in cheerleading?
i need help on my splits.. im going to tryout for cheerleading! plz help! give tips! thankas 🙂
Best answer:
Answer by Niya
always practice.im trying to do the slits my cousin always to put the back leg stretched out then have the front foot like you are stretching then stretch that leg out
Give your answer to this question below!
Do your splits everyday for as far as you can go for 30 seconds. By doing this you help your muscles in your legs get used to that position.
Try to stretch them at least 4 times a day. Warm up first, though, or you could hurt yourself.
If you want to see some videos that show you some tricks for stretching your splits, go here: http://aescougarcheer.com/Cheer101/exercise.htm#splits
Good luck. :^)