Question by Taylor: How to stay in shape for cheerleading?
Okay so it summer right.
Well im trying to stay in shape for cheerleading while im out of school any advice on how to stay fit?

Best answer:

Answer by Jessie
Well what i do is a series of things (examples: abs, legs, arms, etc.) But i also have things i do every day( run 3 miles, leg kicks, bike ride 6 miles). So i say make a list of things you need to do for each series or wanna try. I also say join a local gym and look at different activities like yoda and zumba both very fun and very powerful workout

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