Question by .: How many crunches should a seventh grader cheerleader be doing a night?
My friend wants to know how many she should be doing a night to get a four pack. How long will it take her do you think. Please answer
she is 110lbs and 5feet 8
Best answer:
Answer by Helpp :).
It depends on if she is fat or not.
30 a night would be good though.
Know better? Leave your own answer in the comments!
0, way too young to be exercising like that. Your body is still growing and changing, so it won’t matter how many you do. You can’t get a six pack or four pack or whatever at that age anyway.
do 5 minutes a day. the number of crunches you do a day doesnt matter because if your doing the move the wrong way you wont get results. if you do an exercise based on “how many do you” then your more likely to do the move wrong. 5 minutes everyday. and how long it will take depends on what size she is now.
At least 250 or else you will become fat and die.
20
please answer mine