Question by Kirsten: What are some good stretches and exercises for Cheerleading?
I want to try out for the Cheerleading team next year. What are some good stretches and exercises that would make my jumps higher and overall better? Also, what should I stretch to improve my back hand spring? Thanks!
Best answer:
Answer by I love you!
for your backhandspring you need to stretch out your back arms and shoulders. do bridges and rock back on your hands to stretch out everything
for jumps you need to streatch your legs a ton! do splits stradles and sumo stretches (bend your knees with your legs apart and your hands on your knees. use your hands to stretch your legs apart) this makes your jumps higher and better over all. Good Luck
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