fitforafeast.com Learn how to do the splits in this video tutorial. Do the leg splits in both side splits and middle splits. How to do a split. Visit us for more fitness tips and videos on gymnastics, dance, skating, tumbling, cheerleading and more sports. Do the split by warming up first and getting a good stretch so you don’t injure yourself and proceed slowly. This takes time to see progress, but if you consistently do the stretch, your splits will get better, just be patient and go slow at it to begin with. For More, See our Splits 2 Video: www.youtube.com
Video Rating: 4 / 5
it worked
dude it doesn’t work ! ):
thanks you helped me:D
and you both are very pretty(:
too cute!
How much of an over-splits do you guys have? i have an 8 inch on my right leg when I’m warmed up.
thx i can do the splits now yaaaaaaaay:)
hey u guys i just wanna say u guys r AMAZING!!!!! but i just wanna ask, i LOVE gymnastics and i practice at home, but my abilities can go so far, how can i practice gymnastics when i have no way of prcticing?
@Wtf1ist We are now 11 & 12, but were a year younger when we made this video
@KDephnePOP Start stretching every day – don’t over do it but keep adding a few more stretches & a few more minutes as you go along.
@cefanine You might be overdoing it a bit. It really does get easier though – the stiffness you feel when you start out will go away as your muscles get used to stretching
@DontHateBxtch That is our halloween candy ghoul! (We filmed this last halloween)
@xJeGiirl We have some videos on stretches (for different parts of the body) and for back stretches. You can try those if your doctor says it is ok – but always stop if you feel pain!
how old are you 2 ?
ou are good. I just have a question, I’m very flexible with my arms behind my head I can do to straighten it. I only skate with my back injury, and now I can do anything more with my legs limber. you still have a couple of practice to get my back back limber? sorry for my english, I’m from the Netherlands and do it with a translator
xxx
scary statue thing in backk lol.
some peeps cant do that u no!!!!!!!!! i can
luv this!! π π hey add me as a bff !! plz!
i have the feeling that i will get stuck while doing the splits
I can do the splits at my karate they already have a splits machine.
is it normal that after stretching, your legs hurt for the entire day?
‘m not really this flexible yet so i’ve got problem stretching out my legs like you guys did.. Is there any advice for a beginner likeο»Ώ me whom is totally not flexible at all? Thanks.
@sakura33699 It is I did it, but you cant do it more than once. do it then dont do it again for the rest of the day. The next day you should be closer to doing the Splits. Push yourself down as much as you can once every day. It should help alot and you will find yourself getting better. Check out my video of me doing the splits!
Brianna xx
oh nifty.
lots of good exercises/ examples for those trying to learn.
i’ma try a few of these π
im trying to be able to do the splits and my friend who can do it hella easy pushed me down hella fas,t almost pulled a muscle π so im gonna stick to going a little down each day lol
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Female 13-17
Female 18-24
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… so a lot of 35-44 males wanna learn how to do the splits..?