Question by A Dolly Rocker: Can someone give me exercises and jump drills for cheerleading?
I made the cheerleading team and i want to get fit for it. What are some exercise to help me lose some weight to get strong abs and skinner thighs. Also some drills for jumps because me jumps are horrid. Thanks!
Best answer:
Answer by Emily
Running is the best thing you can do. I know it seems simple, but you are going to be doing tons of running anyways, so why not get a head start. Also as far as jumps go, do they butterfly streatch. & its going totake a long time to get your jumps to where you want the. Mine still aren’t perfect & I’ve been working on them for a year. So good luck. π
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