Question by dtdancer_laura: Can anyone give me advice on a basket toss and a Liberty in Cheerleading?
The last couple of days I’ve been attempting a basket toss. Just one that goes straight up. I have a lot of trouble with it, I tend to stand at the wrong time or jump. Does anyone have advice.

Liberty- Last year I finally learned how to do a Lib. This new season in cheerleading I’m having trouble agian. I get up into the Lib but then I can’t hold it and I fall, I never make it to a cradle. Can anyone help?

Best answer:

Answer by abercrombielover
for the basket toss make sure you really push your self up and for the lib. focus on something ahead,DON’T LOOK DOWN. Also for the lib ssqueezeyour butt cheeks it sounds funny but like think there is a penny there and you cant let i fall believe me it works! You could also practice standing on a can to keep your balance.

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