Question by jennifer: How to look fit like a cheerleader?
im not fat, but im a bit full. im a size 7 in hollister jeans and a large in their tops.
i really want to get fit, but dont know what exercise i can do at home rather than the tredmill.. i usually walk fast on the tredmill 2-4 times a week for 30 minutes..
Best answer:
Answer by Katie W
If you want to get fit for being a cheerleader, continue on your treadmill and do crunches. Do about 25-75 crunches regularly, and to the sides. This should work. 🙂
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drink pineapple juice an d green tea. lie on your bed each night and suck your stomach in and hold one leg in the air for 30 seconds then repeat on the other leg.
You could always actually do cheerleading. :^)
You can also check out these exercise suggestions: http://aescougarcheer.com/Cheer101/exercise.htm