Question by nina Brant: What is the best abdominal work out for a cheerleader?
My coach says i need to build abdominal muscles, any excercises?
Best answer:
Answer by MzBunnyBaybee
hollow body or 6 inches . I asked my sister, she’s been a cheerleader since 7th grade and she’s a senior.
What do you think? Answer below!
The best single exercise for abdominal work is planks.
i do about 200 sit ups a day. i do a whole lot of different types too.
try holding plank.